Weigh In record (no journal entry) for 02 March 2020
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83 kg
Lost so far: 41 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 49.59g | Prot: 77.17g | Carbs: 112.02g.
Lunch: Marque Repère Madeleine , Danone Yaourt Nature, Courgette, Huile d'Olive, Jus de Citron (en Conserve ou en Bouteille), Saumon Cuit au Four ou Grillé. Dinner: U Fromage Blanc Nature 0%, Huile d'Olive, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Viande de Dinde (Cuite, Rôtie), Pâtes (Cuites). Snacks/Other: Miel. more...
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2247 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Elliptical - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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