Weigh In record (no journal entry) for 02 March 2020
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77.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 40.94g | Prot: 141.91g | Carbs: 43.40g.
Lunch: Lifestyle Food Chia Seeds, Parmalat Plain Double Cream Yoghurt. Dinner: Fried Egg , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Pick N Pay Beef Biltong, Nabisco Oreo, Flanagan's Sea Salt Kettle Fried Chips, Coffee with Milk. more...
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Gaining 0.2 kg a Week
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