Weigh In record (no journal entry) for 02 March 2020
|
63.6 kg
Lost so far: 33.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1465 kcal
|
Fat: 79.22g | Prot: 44.64g | Carbs: 140.72g.
Breakfast: Misura Stevia, Granarolo Latte Scremato senza Grassi, Mulino Bianco Pan di Stelle, Espresso Coffee. Lunch: Riso Integrale, Extra Virgin Olive Oil, Parmesan Cheese (Grated). Dinner: Wheaty Bistecca Virginia, Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Scotti Gallette di Riso, Tre Mulini Crackers Integrali (25g). more...
|
|
2215 kcal
|
Exercise:
Sitting - 6 hours, XCO - 45 minutes, Mountain Biking - 20 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yesicansarah's Weight History
|