Weigh In record (no journal entry) for 02 March 2020
|
51.3 kg
Lost so far: 1.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
991 kcal
|
Fat: 37.56g | Prot: 55.44g | Carbs: 110.46g.
Breakfast: Lor Peyniri, Domatesler, Haşlanmış Yumurta, Tam Buğday Ekmeği, Salatalık (Soyulmuş). Lunch: Ev Yapımı Yoğurt, Elma. Dinner: Izgara Köfte, Mevsim Salata, Barilla Tam Bugday Makarna, Ev Yapımı Yoğurt. Snacks/Other: Mandalina, Badem. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
e_meliss's Weight History
|