Weigh In record (no journal entry) for 02 March 2020
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68 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 52.37g | Prot: 59.72g | Carbs: 207.05g.
Breakfast: Cinnamon Sugar, Banana, Oats, Tea Unsweetened. Lunch: بطاطس مقلية بطاطس مقلية اصابع, Green Tea, ربع رغيف بلدي ربع رغيف, ت سلطة خضار, بلطي سمك بلطي. Snacks/Other: Molto Molto Cheese Sandwich, جهينه عصير, Mcvities Digestive Wheat Biscuits Original. more...
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steady weight
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israa saad's Weight History
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