Weigh In record (no journal entry) for 22 September 2010
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122.6 kg
Lost so far: 14.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2010:
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610 kcal
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Fat: 27.63g | Prot: 31.46g | Carbs: 59.30g.
Lunch: Fried Egg without Fat. Dinner: Shepherd's Pie with Beef. Snacks/Other: Chocolate Chip Cookie, Peanut Butter Cookies. more...
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Losing 3.8 kg a Week
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littlecopamy's Weight History
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