Weigh In record (no journal entry) for 09 April 2013
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95 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: 100%.
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3991 kcal
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Fat: 81.26g | Prot: 327.89g | Carbs: 489.46g.
Breakfast: iogurte aroma mimosa, iogurte aroma, maça, Aveia, amendoim, clara de ovo, azeite, ovo. Lunch: iogurte aroma, azeite, peito de frango, massa. Dinner: maça, macarrão, salmão. Snacks/Other: queijo flamengo, amendoim, queijo fresco magro, carcaça, Leite Magro, 100%Whey Protein ON(Choco-Amendoim), Gomas Colas, Pão de Trigo Integral, peito de frango, Leite Magro, Banana, Leite Magro, peito de frango, Pão de Trigo Integral, queijo flamengo. more...
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Losing 1.0 kg a Week
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pjspgdias's Weight History
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