Leudo's Journal, 09 Apr 13

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Weigh In record (no journal entry) for 09 April 2013

84.4 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2013:

480 kcal

Fat: 11.34g | Prot: 19.28g | Carbs: 76.21g. Breakfast: Banana Nanica, Pão de Forma Light, Café com Leite de Gordura Reduzida. Snacks/Other: Pastel de Carne. more...

2898 kcal

Exercise: Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Leudo's Journal, 09 Apr 13

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Leudo's Weight History