bselazig's Journal, 02 Mar 20

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Weigh In record (no journal entry) for 02 March 2020

83.8 kg Lost so far: 6.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2020:

822 kcal

Fat: 59.07g | Prot: 41.99g | Carbs: 36.58g. Breakfast: Su, Espresso Kahve. Dinner: Dardanel Ton Klasik. Snacks/Other: Ceviz, Eti Lifalif Yulaf Ezmesi, Tam Yağlı Sade Yoğurt, Su. more...

2019 kcal

Exercise: Showering - 15 minutes, Driving - 2 hours, Google Fit - 21 hours and 45 minutes. more...

Gaining 12.6 kg a Week

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bselazig's Journal, 02 Mar 20

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bselazig's Weight History