Weigh In record (no journal entry) for 02 March 2020
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67.5 kg
Lost so far: 11.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 43.92g | Prot: 64.45g | Carbs: 130.40g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Bulgur Pilavı, Mercimek Çorbası. Dinner: Aly Lavaş Tortilla, Izgara Köfte. Snacks/Other: Portakal, Türk Kahvesi, Şekersiz Türk Kahvesi. more...
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2140 kcal
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Exercise:
Desk Work - 10 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
günaydin tebrik ederim zeynom🤗
01 Mar 20 by member: miray32
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02 Mar 20 by member: wisteria..
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Tebrik ederim Zeynocum 😊🙋🏻♀️
02 Mar 20 by member: turkannkader
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Zeynooo 😎 tebrik ederim canım benim 🤗😘✌️✌️✌️
02 Mar 20 by member: Banu✌️
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02 Mar 20 by member: hhtce0624
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02 Mar 20 by member: 🌟mavili❄️
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Sağolun canlarım. Sayenizde oouyor😗😗😗
02 Mar 20 by member: zeynona
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02 Mar 20 by member: mehmet in the hood
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Tebrikler 👏👍 Zeynocan 🙂🙋🏻♂️🌼🍀
02 Mar 20 by member: sportf06
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