Weigh In record (no journal entry) for 02 March 2020
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64 kg
Lost so far: 4.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 40.57g | Prot: 75.93g | Carbs: 114.05g.
Breakfast: Мёд, Сыр Atleet Light, Veski Mati Kaerahelbed. Lunch: Куриное Филе Жареное без Масла, Гречка Вареная. Dinner: Кунжутное Масло, Морковь, Яйцо, Гречка Вареная. Snacks/Other: Яйцо, Leibur Rukkipala Hõrk Ja Õhuke, Авокадо. more...
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Losing 1.4 kg a Week
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