Weigh In record (no journal entry) for 02 March 2020
|
83.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1549 kcal
|
Fat: 55.73g | Prot: 107.22g | Carbs: 152.25g.
Breakfast: Bofrost Schoko-Pudding-Plunder, Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Harry Eiweißbrot, Käseaufschnitt Leicht, Gut & Günstig Delikatess Deutsches Corned Beef, Kaffee. Dinner: Kaufland Granatapfelkerne, Ja! Walnusskerne, Gut & Günstig Maasdamer Nussig Leicht, Honig, REWE Beste Wahl Magerquark. Snacks/Other: Oreo Keks, Corny Free Joghurt, Balisto Muesli-Mix, Äpfel. more...
|
|
3194 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 26 minutes, Soccer - 20 minutes, Desk Work - 8 hours, Showering - 25 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 4 minutes, Driving - 45 minutes. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandroich's Weight History
|