Weigh In record (no journal entry) for 02 March 2020
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66.3 kg
Lost so far: 1.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 22.54g | Prot: 65.20g | Carbs: 148.42g.
Breakfast: Papaya, Tangerinen (Mandarinen), Banane, Äpfel, Kaffee mit Milch und Zucker. Lunch: Italienisches Brot, Käse, K-Classic Putenbrust mit Curry, Cocktailtomaten, Gurke (mit Schale). Dinner: Hähnchenbrustfilet, K-Classic Tortilla Wraps Mais, Kaufland Joghurt nach Griechischer Art, Hühnerflügel (ohne Haut gegessen), Spitzkohl. more...
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1535 kcal
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Exercise:
App Sport - 14 minutes, Arbeit - 6 hours and 30 minutes, Resting - 11 hours and 16 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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coswashiva0905's Weight History
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