antonsolovev's Journal, 02 Mar 20

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Weigh In record (no journal entry) for 02 March 2020

100 kg Lost so far: 4 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2020:

1513 kcal

Fat: 72.25g | Prot: 67.24g | Carbs: 151.10g. Breakfast: Бутерброд с Красной Рыбой, Данон Творожный Груша и Банан, Кофе с Молоком. Lunch: Яблочный Сок, Кухня на Районе Гречневая Лапша с Курицей и Овощами по-Азиатски, Усенко Свекла с Черносливом и Грецким Орехом. Dinner: Сыр Гауда, Хлеб Бородинский, Красные Помидоры. Snacks/Other: Чай. more...

2681 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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antonsolovev's Journal, 02 Mar 20

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