a-is-ti's Journal, 02 Mar 20

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Weigh In record (no journal entry) for 02 March 2020

71.5 kg Lost so far: 4.1 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2020:

1122 kcal

Fat: 51.70g | Prot: 127.82g | Carbs: 27.09g. Breakfast: Чай с Молоком. Lunch: Куриные Бедра (Кожа не Съедена), ФЭГ Огурцы Солёные. Dinner: Хлеб Бородинский, Скумбрия Холодного Копчения, Куриные Бедра (Кожа не Съедена). Snacks/Other: Россия Щедрая Душа Шоколад Российский Тёмный, Чай с Молоком. more...

3360 kcal

Exercise: Water Aerobics - 45 minutes, Hiking - 2 hours, Apple Health - 21 hours and 15 minutes. more...

Losing 2.1 kg a Week

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a-is-ti's Journal, 02 Mar 20

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a-is-ti's Weight History