yayaswahyu30's Journal, 02 Mar 20

Weigh In record (no journal entry) for 02 March 2020

77 kg Lost so far: 6 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2020:

304 kcal

Fat: 18.20g | Prot: 7.16g | Carbs: 33.88g. Breakfast: Lemon, Kepala Djenggot Teh Hijau, Alpukat, Quaker Instant Oatmeal. more...

2112 kcal

Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight


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yayaswahyu30's Weight History