Weigh In record (no journal entry) for 01 March 2020
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110.6 kg
Lost so far: 0.0 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 52.48g | Prot: 41.65g | Carbs: 95.43g.
Dinner: Mixed Salad Greens, Kraft Calorie Wise Catalina Dressing, Cooked Carrots, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade) . Snacks/Other: Pears , Apples . more...
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Losing 0.1 kg a Week
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