Weigh In record (no journal entry) for 02 March 2020
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62 kg
Lost so far: 7.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 50.41g | Prot: 91.01g | Carbs: 176.72g.
Breakfast: Лосось Слабосоленный, Biokul Yogurt, Australia's Own Organic Soy Milk, Рисовая Мука, Оливковое Масло, Яйцо. Lunch: Bonduelle Зелёный Горошек, Огурец (без Кожуры), Помидоры, Тунец в Воде (Консервы), San Remo Bowties Macaroni. Dinner: Мёд, Australia's Own Organic Soy Milk, Multi Grain Crackers, Зеленый Листовой Салат, Yummy Feta Goat Cheese, Яйцо Куриное, Помидоры, Bonduelle Зелёный Горошек. Snacks/Other: Мёд, Банан, Multi Grain Crackers, East Bali Cashews Granola Bites Tropical Fruits, Biokul Yogurt. more...
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1754 kcal
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Exercise:
Yoga - 55 minutes, Weight Training (moderate) - 23 minutes, Sleeping - 8 hours, Resting - 14 hours and 42 minutes. more...
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Losing 0.7 kg a Week
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