Weigh In record (no journal entry) for 02 March 2020
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71.5 kg
Lost so far: 1.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 56.63g | Prot: 86.68g | Carbs: 84.89g.
Breakfast: 7-11 蒸地瓜, 全家 大杯熱美式. Lunch: 炒高麗菜, 滷蛋, 炒雞蛋（整個）, 炒花菜. Dinner: 鮭魚, 大漢 傳統板豆腐, 炒雞蛋（整個）, 花椰菜. Snacks/Other: 7-11 蒜味香酥雞, 統一 陽光無加糖高纖豆漿. more...
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Losing 0.7 kg a Week
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