Weigh In record (no journal entry) for 02 March 2020
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46.2 kg
Lost so far: 1.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 22.79g | Prot: 91.20g | Carbs: 84.37g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Herbalife F3 Personalized Protein Powder. Lunch: Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Herbalife F3 Personalized Protein Powder. Dinner: Nasi Merah, Bit, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Tumis Buncis, Tumis Buncis, Ikan Panggang. Snacks/Other: Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat. more...
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Losing 2.6 kg a Week
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netyrusi's Weight History
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