Weigh In record (no journal entry) for 02 March 2020
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55.6 kg
Lost so far: 19.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 70.21g | Prot: 145.96g | Carbs: 31.72g.
Breakfast: 桂格(Quaker) 即沖即食大燕麥片, 雞胸肉（油炸或煎）, 生菜, 煎雞蛋, 光泉 無糖豆漿. Lunch: 櫛瓜, 杏鲍菇, 全聯 洋蔥, 全聯 豬里肌火鍋肉片. Dinner: 櫛瓜, 青江菜, 杏鲍菇, 虱目魚肚. more...
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Losing 3.5 kg a Week
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angelahu112's Weight History
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