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減醣D57:假日沒吃什麼，體重一樣也飆升⋯
早知道就大吃特吃了😣
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55 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 53.94g | Prot: 85.78g | Carbs: 68.00g.
Breakfast: 豬肉, 水煮蛋, Costco 石安牧場香滷蛋白丁. Lunch: 烤地瓜, 豬肉碎, 炒高麗菜, 煮熟的綠色椰菜, 鱈魚（烤製或烘焙）. Dinner: 烤地瓜, 炒青菜, 炒高麗菜, 煮熟的綠色椰菜, 雞胸肉. Snacks/Other: 煮熟的雞蛋白, 金莎 巧克力, 喜年來 原味蛋捲. more...
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Gaining 1.4 kg a Week
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cclemon11's Weight History
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