Weigh In record (no journal entry) for 01 March 2020
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58 kg
Lost so far: 22 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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111 kcal
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Fat: 1.47g | Prot: 6.40g | Carbs: 26.16g.
Lunch: Tomat, Lemon, Slice Meatless Beef, Chicken, Salami or Turkey, Salad Sayuran Hijau Campur. Dinner: Slice Meatless Beef, Chicken, Salami or Turkey, Tomat, Lemon, Salad Sayuran Hijau Campur, Lemon. more...
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639 kcal
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Exercise:
Cardio - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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nasihahfk95's Weight History
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