Igotthis31's Journal, 01 Mar 20

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Weigh In record (no journal entry) for 01 March 2020

76.2 kg Lost so far: 2.9 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2020:

785 kcal

Fat: 39.99g | Prot: 49.89g | Carbs: 54.73g. Breakfast: Supplement RX Building Blocks Protein. Lunch: Gatorade Zero Glacier Cherry , Tortilla Corn Chips. Dinner: Kroger Mexican Style Blend Cheese, Lettuce, Ground Beef (90% Lean / 10% Fat) , Denny's Sliced Tomatoes (3 Slices), Gatorade Zero Glacier Cherry . Snacks/Other: Cheesecake Factory Very Cherry Ghirardelli Chocolate Cheesecake. more...

2108 kcal

Exercise: Legs 1/3 - 15 minutes, Abs Extension - 10 minutes, 30 Day Abs Day 1 - 12 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours and 27 minutes. more...

Losing 0.0 kg a Week

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Igotthis31's Journal, 01 Mar 20

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