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marusya6497
Journal
01 Mar 20
marusya6497's Journal, 01 Mar 20
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Weigh In record (no journal entry) for 01 March 2020
73.9 kg
Lost so far:
15.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2020:
565 kcal
Fat: 19.48g | Prot: 33.97g | Carbs: 66.24g.
Breakfast:
не Молоко Овсяное Молоко 1,5%, Олейна Подсолнечное Масло , Яичный Желток, Яичный Белок.
Lunch:
Огурец, Увелка Гречка Вареная, Васькино Счастье Йогурт Фруктовый "Абрикос" 1,5%.
more...
723 kcal
Exercise:
Weight Training (Bodybuilding) - 55 minutes, Cardio - 17 minutes, Apple Health - 22 hours and 48 minutes.
more...
Gaining 0.1 kg a Week
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marusya6497's Weight History
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