Weigh In record (no journal entry) for 01 March 2020
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77 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 51.34g | Prot: 61.64g | Carbs: 102.55g.
Breakfast: Pan Tostado, Rebanadas de Jamón, Huevo Revuelto. Lunch: Nectarinas, Patatas Cocidas, Chef Aceite Maravilla, Arroz Blanco (de Grano Largo, Cocido), Carne Molida de Res (90% Magra / 10% de Grasa), Zapallo, Zanahoria Cocida. Dinner: Brócoli, Palta Hass, Clara de Huevo, Yema de Huevo. Snacks/Other: Nectarinas. more...
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2074 kcal
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Exercise:
Running (jogging) - 5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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josealejandromm's Weight History
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