Weigh In record (no journal entry) for 09 April 2013
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72.3 kg
Lost so far: 15.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 111.38g | Prot: 39.60g | Carbs: 35.73g.
Breakfast: Coffee with Milk, Macadamia Nuts. Dinner: Crunchy Peanut Butter, Cream Cheese, Coffee with Milk, Avocados, Kassler Chops. Snacks/Other: Coffee with Milk, Coffee with Milk, Coffee with Milk, Coffee with Milk. more...
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Losing 0.5 kg a Week
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