Weigh In record (no journal entry) for 01 March 2020
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57.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 37.87g | Prot: 76.46g | Carbs: 181.67g.
Breakfast: Pão Multi-Cereais Torrado, Mimosa Manteiga com Sal, Café Expresso. Lunch: Pão-de-Ló, Pingo Doce Frango Churrasco Temperado, Alface, Arroz Branco. Dinner: Pão com Chouriço, Sopa de Legumes sem Batata. Snacks/Other: Pingo Doce Bolacha Maria, Cem Porcento Sementes de Chia, Cem Porcento Sementes de Girassol, Pingo Doce Iogurte Simplesmente Magro Morango, Morangos. more...
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1608 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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