Weigh In record (no journal entry) for 01 March 2020
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 4.20g | Prot: 28.65g | Carbs: 71.11g.
Breakfast: Coffee, Apple, Light and Free Vanilla Greek Style Yogurt, Alpro Soya Soya Light. Lunch: Coffee, Despar Pomodorini, Carrefour Spinacino, Tuna in Water (Canned), Mixed Salad Greens, Alpro Soya Soya Light, Banana. Snacks/Other: Light and Free Vanilla Greek Style Yogurt. more...
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Losing 2.8 kg a Week
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SuperFre#6's Weight History
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