Weigh In record (no journal entry) for 01 March 2020
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76.6 kg
Lost so far: 6.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 28.56g | Prot: 59.07g | Carbs: 135.38g.
Breakfast: Schwartau Wenig Zucker Erdbeere, Lätta Extra Fit mit Buttermilch, Gekochtes Ei, Harry Bäcker Premium Krüstchen, Edeka Dinkel Brötchen. Dinner: Bautz'ner Gartenkräuter Dressing, King's Crown Sonnenmais, Oldenburg Hähnchen Filetstreifen, Gurke (mit Schale), Aldi Datteltomaten, Grüne Paprika, Gelbe Paprika, Rote Paprika. Snacks/Other: Quarkkuchen. more...
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Losing 4.2 kg a Week
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patch20278's Weight History
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