Weigh In record (no journal entry) for 01 March 2020
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74 kg
Lost so far: 5.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 68.92g | Prot: 70.22g | Carbs: 162.66g.
Breakfast: Body & Fit Smart Fruit Spread Strawberry, Wasa Volkoren Cracker, Biofood Maiswafel. Lunch: Aldi Ontbijtspek, Gebakken Ei, Roggebrood. Dinner: Honig Familiegerecht Italiaanse Macaroni Ovenschotel. Snacks/Other: Activia Pruim. more...
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Losing 0.9 kg a Week
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msieksie's Weight History
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