Weigh In record (no journal entry) for 01 March 2020
|
101.1 kg
Lost so far: 13.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
2244 kcal
|
Fat: 64.55g | Prot: 160.83g | Carbs: 264.35g.
Breakfast: Banaan. Lunch: Bodystore Whey Excellent, Milsa Magere Melk, Leonidas Praline. Dinner: King's Crown Erwten en Wortelen, Lidl Rumsteak, Aardappelen (zonder Schil, met Zout, Gekookt), Knorr Soep Tomaat Groenten met Balletjes. Snacks/Other: IJsboerke Stracciatella, Cashewnoten, Sondey Biscuit aux Céréales , Aldi Sandwich , Banaan. more...
|
|
3116 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josciscojos's Weight History
|