Weigh In record (no journal entry) for 17 October 2008
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73.0 kg
Lost so far: 7.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2008:
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845 kcal
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Fat: 51.23g | Prot: 74.38g | Carbs: 16.80g.
Breakfast: coffee, low carb creamy chocolate. Lunch: koscher dill pickles, Mayonnaise. Dinner: Broccoli, cooked, from fresh, ground round. Snacks/Other: gelatoons gelatin, whipped cream, water. more...
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2514 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Standing - 3 hours, Housework - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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steady weight
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