Weigh In record (no journal entry) for 01 March 2020
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114.1 kg
Lost so far: 5.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 40.69g | Prot: 45.13g | Carbs: 163.03g.
Breakfast: Jumbo Worstenbroodjes, ERU Smeerkaas Balans 15+, Wasa Cracker Lichtgewicht. Lunch: Coca-Cola Coca-Cola Zero, Honing, Verse Muntthee, AH Caesar Salade . Dinner: Golden Loempia Groenten. Snacks/Other: AH Bospeen, Arizona Original Green Tea With Honey, Aldi Filet Americain, Toastjes, Komkommer, Goudse Kaas, AH Zoete Chinese Tomatensoep, Fresh Life Mints Dropmint. more...
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Losing 0.5 kg a Week
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oma angie's Weight History
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