Ritasolodenka's Journal, 01 Mar 20

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Weigh In record (no journal entry) for 01 March 2020

62.5 kg Lost so far: 7.7 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2020:

181 kcal

Fat: 10.84g | Prot: 18.71g | Carbs: 4.42g. Breakfast: Твердый Сыр Пармезан, Nordic Хлебцы Ржаные, Икра Красная, Приготовленный Яичный Белок. Snacks/Other: Nordic Хлебцы Многозерновые, Икра Красная. more...

1905 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Exercise Machine - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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