Weigh In record (no journal entry) for 08 April 2013
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75.3 kg
Lost so far: 17.7 kg.
Still to go: 2.7 kg.
Diet followed: Poorly.
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854 kcal
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Fat: 40.83g | Prot: 36.23g | Carbs: 94.45g.
Breakfast: Cream (Half & Half), Almond Milk. Lunch: green salad, dressing, raw vegetables, Peanut Butter, nonfat chobani, almond milk, Mangos, blueberries. Dinner: Progresso Light Chicken Pot Pie Style Soup. Snacks/Other: 100% Whole Wheat Cracker, Cream (Half & Half), Almonds. more...
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Gaining 0.5 kg a Week
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