Weigh In record (no journal entry) for 01 March 2020
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78 kg
Lost so far: 6.1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 73.79g | Prot: 49.11g | Carbs: 76.35g.
Lunch: 당근, 레몬, 사과, 냉동 블랙베리, 냉동 산딸기, 냉동 블루베리. Dinner: Bionaturae 발사믹식초, 토마토, 올리브기름, 오이 (껍질 포함), 깻잎, 상추, 마늘쫑장아찌, 쇠고기 미역국, 파절이, 쌈장, 삼겹살구이. more...
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Losing 0.7 kg a Week
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