Weigh In record (no journal entry) for 01 March 2020
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66.9 kg
Lost so far: 0.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 6.90g | Prot: 24.11g | Carbs: 91.27g.
Breakfast: Äpfel, Mangos, Banane, Kaffee mit Milch und Zucker. Lunch: Hühnerflügel (ohne Haut gegessen). Dinner: Spitzkohl, Hühnerflügel (ohne Haut gegessen), Kaufland Joghurt nach Griechischer Art . Snacks/Other: Ei, Gouda, K-Classic Körniger Frischkäse Light 0,4% Fett. more...
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Losing 5.6 kg a Week
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coswashiva0905's Weight History
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