Weigh In record (no journal entry) for 01 March 2020
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70.7 kg
Lost so far: 0.3 kg.
Still to go: 70.7 kg.
Diet followed: Reasonably Well.
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3296 kcal
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Fat: 133.29g | Prot: 156.11g | Carbs: 364.08g.
Breakfast: Coop Yogurt Magro Bianco Naturale 0%, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Benesì Coop Bevanda Biologica di Soia. Lunch: Focaccia Barese, Pizza al Prosciutto. Dinner: Parmigiano (in Pezzi), Olio Extra Vergine di Oliva, Indivia Belga, Bistecca di Maiale o Cotoletta. Snacks/Other: Pane Integrale, Miele, Milka Cookies, Mela. more...
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2183 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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