Weigh In record (no journal entry) for 01 March 2020
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71.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 74.62g | Prot: 68.49g | Carbs: 158.87g.
Breakfast: Haşlanmış Yumurta, Yörsan Beyaz Peynir, Kepekli Ekmek, Tahin Pekmez, Bal, Lor Peyniri. Lunch: Barbekü Sosu, Fırında Patates, Fındık. Dinner: Bulgur Pilavı, Etli Patates. Snacks/Other: İrmik Helvası. more...
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Losing 0.4 kg a Week
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FurkanGönenç's Weight History
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