Weigh In record (no journal entry) for 20 February 2020
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73.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1267 kcal
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Fat: 32.93g | Prot: 59.08g | Carbs: 188.33g.
Breakfast: Herbalife F1 Shake Mix, Pisang. Lunch: Dua Kelinci Sukro, Kerupuk Makanan Ringan, Sayur Campuran, Tempe Bacem, Nasi Putih. Dinner: Jeruk, Tahu Goreng, Tempe Goreng, Nasi Putih, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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