Weigh In record (no journal entry) for 01 March 2020
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52.7 kg
Lost so far: 0.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 43.92g | Prot: 110.17g | Carbs: 98.78g.
Breakfast: 맑은내일 통호박즙, 코스트코 수지스 그릴드 닭가슴살, 딸기, 베지밀 베지밀에이. Lunch: 딸기, 배추김치, 김구이, 김치국, 야채샐러드, 차돌박이, 잡곡밥. Dinner: 딸기, 총각김치, 상추, 차돌박이, 고등어구이, 잡곡밥. Snacks/Other: 스타벅스 (Starbucks) 아이스아메리카노 (Tall). more...
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1738 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 50 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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michelle091256's Weight History
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