Weigh In record (no journal entry) for 29 February 2020
|
59.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2020:
|
1319 kcal
|
Fat: 43.50g | Prot: 59.56g | Carbs: 186.55g.
Breakfast: Manzana Verde, Zenú Maíz Tierno, Pietrán Jamón , Bimbo Pan Árabe, Huevo Revuelto. Lunch: Repollo, Aguacate, Van Camp's Atún en Agua (55g), Espinacas, Tomates, Tomates Rojos, Alpina Yogurt Griego Mora y Arándanos . Dinner: Tosh Galletas Miel , Piña. Snacks/Other: Hershey's Kisses, Chontaduro. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lulu5603's Weight History
|