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Target bulan Februari sih kurang 100 gram lagi tapi gak papalah yang penting turun
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52.1 kg
Lost so far: 18.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 25.88g | Prot: 76.24g | Carbs: 115.69g.
Breakfast: Chia Seed, Tempe, Telur, Kembang Kol, Kecambah, Wortel, Sawi, Kentang (Daging, tanpa Garam, Direbus), Naraya Oat Choco, Buah Pir. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kecambah, Buah Pir, Sawi, Kembang Kol. Dinner: Tahu Bacem. more...
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Losing 0.5 kg a Week
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Erdinaayu's Weight History
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