Weigh In record (no journal entry) for 29 February 2020
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57.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1996 kcal
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Fat: 64.73g | Prot: 85.30g | Carbs: 262.27g.
Breakfast: Di Leo Biscotti con Farro, Colussi Zuppalatte, Caffè Espresso, Latte Scremato. Lunch: Fior Fiore Coop Cantucci alle Mandorle , Mandarino, Salame, Pane Comune, Calamari Ripieni, Spaghetti. Dinner: Latte Scremato, Buondì Buondì al Cioccolato, Gentilini Osvego al Malto e Miele. Snacks/Other: GranArt Croccantina Rosmarino. more...
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2070 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 51 minutes, Watching TV/Computer - 4 hours and 5 minutes, Standing - 1 hour and 7 minutes, Yard Work (gardening) - 15 minutes, Shopping - 1 hour and 10 minutes, Sleeping - 10 hours and 35 minutes, Resting - 3 hours and 52 minutes, Reading - 55 minutes, Sitting - 20 minutes, Driving - 50 minutes. more...
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Gaining 1.4 kg a Week
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