Weigh In record (no journal entry) for 29 February 2020
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78 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1181 kcal
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Fat: 41.95g | Prot: 56.52g | Carbs: 144.54g.
Breakfast: Bimbo Pan Integral (60g), Aguacate, Huevo Frito, Herbalife Ponche de Frutas, Pimientos Amarillos Dulces. Lunch: Little Caesars Pizza Pepperoni. Dinner: Member's Mark Leche de Coco, Kellogg's Special K Original. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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2153 kcal
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Exercise:
Squats (Legs) - 20 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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macaria24's Weight History
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