Weigh In record (no journal entry) for 29 February 2020
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105.4 kg
Lost so far: 3.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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747 kcal
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Fat: 52.23g | Prot: 53.44g | Carbs: 28.43g.
Breakfast: Cheddar Cheese, Smithfield 97% Fat Free Cooked Ham. Lunch: Atkins Chocolate Peanut Butter Bar. Snacks/Other: Great Value Shredded Mozzarella Cheese, Oscar Mayer Beef Hot Dogs Franks. more...
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Losing 2.7 kg a Week
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