Weigh In record (no journal entry) for 22 September 2010
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76.2 kg
Lost so far: 6.4 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
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View Diet Calendar, 22 September 2010:
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1588 kcal
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Fat: 31.75g | Prot: 98.25g | Carbs: 229.00g.
Breakfast: Mountain Blast, Fresco Soft Taco - Beef. Lunch: Pumpkin Cheesecake Yogurt, Nonfat Caffe Mocha (Tall). Dinner: capellini, Parmigiano Reggiano Cheese, Chicken Breast Tenderloins, Italian Style Bread Crumbs, Natural Shredded Mozzarella Cheese, Heart Smart Traditional Sauce. more...
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2692 kcal
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Exercise:
Exercise machine (fast) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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Losing 0.5 kg a Week
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tryptofran's Weight History
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