Weigh In record (no journal entry) for 29 February 2020
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82 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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2229 kcal
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Fat: 117.91g | Prot: 86.12g | Carbs: 209.53g.
Breakfast: Doğal Peynir, Harras Hindi Füme Eti, Fındık, Eti Burçak Fıstık Ezmeli Kremalı. Dinner: Çoban Salatası, Adana Durum. Snacks/Other: Tadım Tuzlu Sarı Leblebi, Sığır Eti Sosisi, Ceviz, Greyfurt, Mandalina. more...
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2344 kcal
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Exercise:
Sitting - 2 hours, Driving - 3 hours, Google Fit - 19 hours. more...
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steady weight
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bselazig's Weight History
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