Weigh In record (no journal entry) for 29 February 2020
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63.6 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1879 kcal
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Fat: 133.52g | Prot: 75.36g | Carbs: 75.70g.
Breakfast: Bangs Ingwer Shot, Lizza Brötchen, Alnatura Ghee, GutBio Bayerischer Leberkäse, Lidl Lyoner Wurst, REWE Bio Bacon Frühstücksspeck , Rote Zwiebeln, Portobello. Lunch: Hasis Soljanka #2. Dinner: Mannis Schokocreme Light, Mannis Putencurry, Mannis Schoko-Himbeer-Muffins, RUF Weinstein Backpulver . Snacks/Other: xucker, fishermens, coke, kaffee, wasser. more...
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2045 kcal
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Exercise:
Sleeping - 5 hours, Shopping - 15 minutes, Sitting - 6 hours, 7000 Schritte - 1 hour and 30 minutes, Resting - 8 hours and 45 minutes, Housework - 1 hour and 30 minutes, Desk Work - 1 hour. more...
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Gaining 0.5 kg a Week
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Manni1961's Weight History
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